The Cancer Plan
March 19th, 2012So you’ve just been diagnosed with cancer, now what? Here are some suggestions to
get you going on your “Cancer Plan”.
Ask Questions
Find out everything you can find out regarding the treatment options and the type of cancer you have. Ask your doctor, pharmacist, read medical journals and then ask more questions. There is no such thing as a dumb question. Take a notepad and pen with you so that you can record the doctors answers. You will want to refer to them later.
Treatment Options
Many different types of cancer have many different types of treatment options. Ask your doctor which treatment is right for you and why. Take a notepad and pen with you so that you can record the doctors answers. You will want to refer to them later.
Set Up Your Posse
Consider all of your friends and family and have a heart to heart with those that are closest to you. Ask them to be willing to talk you through treatments, give you encouragement, help you remember things after treatments etc. Perhaps some of them will even be willing to go with you to treatments. Don’t go overboard here and rely on just one person or that person can easily become burned out on the situation. Rotate who goes with you to treatment, rotate who helps you out on occasion at home when you need it.
Prioritize
Prioritize your treatment and care. If you can pass other responsibilities off to another family member or a friend, do so. This is an important step in your recovery. That’s not to say you can’t do anything for yourself, but during the roughest times get some help. Remember, you’re not dying, you’re living so this is only temporary while you recover. Each and every day will feel different health wise so be prepared to change your days plans at any given moment.
Relax
It’s a well known fact that the human body heals at its optimum when we are resting. So rest up and allow your body to heal. Take some time out for yourself and don’t feel guilty about it. Read those novels you’ve always wanted to read. Keep a journal and publish it when you’re done.
Time
You didn’t get sick overnight and you won’t be getting well overnight either. Be patient and remember that the treatment has to have time to work. Some days are going to be rough but that doesn’t mean you’re not getting well.
Diet
Cancer medications can often change the taste of your favorite foods. You may prefer something more bland during treatments. Try different foods when your favorites don’t appeal to you. Eat a healthy balanced diet and avoid anything the doctors tell you to avoid.
Many a patient has started a gratitude journal. Simply put, a journal where they write whatever they’re thankful for down. Later, if they’re feeling depressed, they can review this journal and often it will help to bring them out of the depression.
Just as everyone’s life journey is different, everyone’s “Cancer Plan” will be different. There is no right or wrong way to set up your cancer plan. Follow what works best for you and soon you’ll be coming out from the other side of this dark tunnel with restored health.
















